Hop on the Spot (30 seconds) Move
Push and Pull (30 seconds) Hold
Breathing Ball (5 – 6 Rounds) Breathe
Mindful Moment (30 seconds – 1 min) Pause
Updated on my blog as well:
https://ehpeterson.wordpress.com/
Two Versions:
Sequence 1
https://youtu.be/nDxqVB8L-4Q
Sequence 2
https://youtu.be/aziWj3AlLS8
Calm Body
https://youtu.be/QmtutWMur60
Self-Control Scanner
https://youtu.be/y9GzMC2V9Jc