Squats (30 seconds) Move
Tripod Pose (30 seconds ~ each leg) Hold
Balloon Breathing (5 Rounds) Breathe
Mindful Hearts (30 seconds – 1 min) Pause (What are you thankful for?)
Focus Sequence :
https://www.youtube.com/watch?v=IV54fg4ykVc&t=9s
Focus Sequence
Published
Mrs. Aiken’s KE Classroom 